KARATE TECHNIQUES
Modern karate is usually divided into three parts:
* Kihon
* Kate
* Kumite (fighting)
Kihon means basic techniques and fundamentals, but perhaps best as a basis karatea.Ovo combines all the basic techniques of karate such as arm strokes, kicking, stances, blocks, etc. However, this is just the general appearance of karate. Kihon is the only thing a beginner learns and what an outsider sees, but goes to the heart of what is really the basic techniques are used. Balance, speed, strength, timing, concentration and many other things are true kihon, which produced an endless repetition of techniques. Therefore, the kihon is thought to be the foundation of karate.
Kumite (sparring) is literally translated from Japanese means "meeting of hands" and has many forms. Kumite is the part of karate where the offensive and defensive techniques are implemented in practice. This is a fight with the enemy using lessons blows and blocks, attitudes and trends. Opponents are trying to give each other fast, accurate and controlled strokes using the hands and feet (hand and foot) in certain parts of the body, while rejecting or avoiding such attacks, as the intent to incapacitate an opponent for further action. Specific attitude and a special way of movement contribute to the efficiency of attack and defense. In the sports battle ground opponents are trying to collect as many points to beat the opponent.
Kata translates to "form", also "a struggle with an imaginary opponent." This is a set of predetermined movements which consists of defensive and offensive techniques. This set of moves has its exact form and order in which the techniques are performed. Self-defense karate discipline always precedes an attack defense, this is followed by a counterattack.
Kate are intended as a set of movements that illustrate the various types of attack and defense under ideal circumstances. It is important to remember that they are developed when there was no literacy in Okinawa or China, so physical routines were the logical method for storing this type of information.
There are about a hundred floors in various styles of karate, each with some specific variations.
BASIC KARATE TECHNIQUES
Techniques to be covered in a karate school, the basis on which to build more complex elements in the other phases of training. These are:
a) Basic attitudes
* Ready posture - position with feet parallel (heiko dachi);
* Stance with your feet (heisoku dachi);
* Front position (Zenkutsu dachi);
* Last position (kokutsu dachi);
* Riding position (kiba dachi)
b) Blocks
* Low Block (Gedan bar)
* High block (age uke)
* Middle outer block (soto uke)
* Middle inner block (ude uke)
* Middle inner edge of the open hand block (soto uke)
c) Shooting hand
* Direct punch (Seiken tsuki shoku);
* A direct punch in advance with the appropriate step foot (oi tsuki);
* Direct kick back fist (gjakova tsuki)
d) kicking
* Kick cheekbone foot forward "flick" of the knee (mae geri Kumite);
* Kick cheekbone foot forward "from the hip" (mae geri Kekomi);
* Circular kick (mawashi geri);
* Side kick (yoko geri)
PUPILS 'KATE
The karate school deals with students kata (Heian-kata), which are composed of basic, previously learned elements assembled into a single unit. "Heian" a phrase which signifies all the student Kate.
COMBINATION TECHNIQUE
Combinations of techniques are the way to practice that technique (2 or more) together in one unit. This mode can be achieved: better performance and understanding the techniques, their training, improving coordination of movement, preparing related techniques for later use in sparring and kata.
ARRANGED SPARRING
The first option to apply the basic techniques in combat sports is the basic sparring (kumite gohon). This is a sparring practice previously mentioned offensive and defensive karate techniques that are agreed in advance.
BASIC CONCEPTS
WORD MEANING
Bunkai application of techniques in kata
Dachi stance, posture
Dan master craftsman
Dojo gym
Embusen line of movement when performing kata
Geri Waza Foot technique
Gi kimono
Hajime! go!
Karate empty hand
Karate karate
Kata forms (performing karate techniques in a given row), the fight with an imaginary opponent
Articulated a strong Kiai (spirit) interjection, as the result of contraction of abdominal muscles
Kihon basic karate techniques
Kime exhale with contraction of abdominal muscles
Fight Kumite (sparring)
Kyu learning degree
Mawatte! turn!
Naranda! Sort it! (Fits in kind)
Obi Belt
Otaigai rei! Hello (bow) to the opponent (sparring partner)!
Rei greeting, worship
Seiretsu! Sort by belt!
Sensei coach, a teacher of karate
Sensei rei! Hello (bow) coach!
Shomen rei! Hello (bow) forward!
Tatami base for karate training
Te-waza hand techniques
Tsuki (Zuki) closed-fist punch
Uchi blow open hand
Uke block
Waza
Yame! Stop!
Yoi! preparation!
Zanshin state of calm and absolute control
BODY PARTS
Ashi Leg
Ashikubi ankle
Chudan middle part of the body (trunk area)
Empi Elbow
Gedan Lower body (the area from the waist down)
Heisoku instep
Hiza Knee
Ippon ken fist with one finger
Jodan Upper body (head area)
Kaisha open hands
Kakato heel
Kata Shoulder
Ken hands
Koshi foot
Shuto handblade
Sokuto outer edge of foot
Tate Ken vertical fist
These hand
Teisho bottom of the palm
Teisoku soles of the feet
Tsumasaki fingertips
Ude forearm
DIRECTIONS
Age ascending (up)
Gyaku contrary, opposite
Hidari Left
Mae Front
Mawashi Round
Migi Right
Otoshi (from top to bottom)
Sokumen side, flank
Soto external
Tate vertically
Toby Dodge
Uchi internal
Ushiro Rear
Yoko side
BLOCKS
Age uke high block of the lower part of the forearm (used to defend the head and upper body)
Gedan barai bottom of the forearm block (used to defend the lower body)
Shuto uke Middle block handblade
Soto uke Middle block outer side of the forearm
Ude uke Middle block inside of the forearm
HAND TECHNIQUES
Choke zuki punch forward (front hit or kiba dachi Heiko dachi)
Gyaku zuki punch to the body or head, the hand of the opposite front leg
Kizami zuki punch forward with lunges (front foot pulls the last one)
Oi zuki punch to the body or head, hand on the side of the front legs
Tettsui hit "fist-bump", hit the bottom of the hand from the top down
Foot techniques
Ashi barai techniques "clean" foot
Mae Geri Kumite kick put forward (the knee)
Mae Geri Kekomi kick put forward (the hook)
Mawashi geri arched kick
Ushiro geri Kick (heel) in the back
Yoko Geri Kumite blow to the side edge of the foot (the knee)
Yoko geri Kekomi foot edge kick to the side (the hook)
COLORS
Shiro White
Ki yellow
Orenji Orange
Aka Red
Midori Green
Ao blue
Murasaki Purple
Cha Brown
Kuro Black